Specality Areas
As a licensed clinical therapist, I support clients through a wide range of challenges regardless if they are big and small. While I work with many different concerns, I have specialty areas where I bring extra focus and experience. My goal is to create a supportive space where you can explore what’s holding you back and build the changes you want to see in your life.
Anxiety
When your mind is running a mile a minute, it can feel impossible to relax or enjoy the present. Therapy gives you tools to manage the spirals, reduce stress, and actually feel calm and in control again.
ADHD
ADHD can make it hard to keep up with life’s demands, leaving you frustrated or scattered. In therapy, you can learn strategies to improve focus, structure your time, and lean into your strengths so you thrive instead of just “getting by.”
Relationships
From dating to friendships to family, relationships aren’t always straightforward. Therapy helps you understand your patterns, communicate better, and build healthier connections so your relationships add to your life instead of draining it.
Life Transitions
Big changes—whether exciting or overwhelming—can leave you feeling stuck or unsure of your next step. Therapy offers guidance and support to help you process what’s shifting, find your footing, and step into your future with more confidence and direction.
Body Image
It’s easy to feel like you’re never enough when you’re constantly comparing yourself to impossible standards. Therapy helps you break free from that cycle so you can feel more confident, build self-compassion, and create a healthier relationship with your body.